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starring: Maritza Binding: VHS Tape EAN: 9781930814233 Format: Color, NTSC ISBN: 1930814232 Label: Living Arts Manufacturer: Living Arts Number Of Items: 1 Publisher: Living Arts Release Date: November 01, 2001 Running Time: 70 minutes Sales Rank: 19790 Studio: Living Arts Theatrical Release Date: 2001 Related Items:
Average Rating:
 Rating:  - Good StartIt really is a great intro to meditation. The instructor, Maritza, takes you through a short yoga routine and progressive relaxation. I've tried several other DVD's (Rodney Yee and others) and this is by far one of the better places to start. The only thing that I didn't like about it is that when Maritza is meditating, her head bobbles like a bobble head and it's distracting (doesn't look very peaceful). Rating:  - student of maritza..I have been a student of Maritza's and I can tell you that she is the real deal! An excellent teacher and she does in fact "practice what she preaches". You will not be dissapointed! Rating: - WonderfulThis DVD is a wonderful introduction to meditation and has been very helpful to me in my yoga and in general stress reduction. Highly recommended and can be done by anyone. Rating: - This DVD changed my life!During the stress of my divorce, I developed severe anxiety / panic disorder. I had read of the health benefits of meditation, but I never wanted to try it. (My mother was a religious freak who practiced meditation while I was growing up, so I wrongly associated meditation with religion.) Despite counseling, my anxiety grew worse, so I decided to buy this DVD. I'm so thankful that I did! This DVD changed my life. I am incredibly hi-strung, and I work in the hi-tech industry with a very stressful ... Read More Rating: - Great Meditation DVDThis is a great dvd for meditation. The dvd is organized well and you can get right to the part you want easily. Her voice is pleasant and calming. I have several meditation dvd's and I think this is one of the best |
